Now accepting referrals for individual therapy clients.

Face to face & Telehealth

Individual Therapy

Accepting referrals for individual therapy via telehealth & face to face.
I offer evidence based individual therapy for adults seeking support with a range of emotional, psychological, and life challenges. Through a collaborative and compassionate approach, therapy provides a space to:

  • Understand and process thoughts, feelings, and behaviours

  • Develop effective coping strategies for stress, anxiety, or low mood

  • Work through trauma or difficult past experiences

  • Strengthen self-esteem, self-awareness, and emotional resilience

  • Improve communication and relationship patterns

  • Navigate life transitions, career concerns, or personal goals

I provide a safe, non-judgmental environment where you can explore your experiences at your own pace. Whether you're looking for support with a specific issue or hoping to better understand yourself, individual therapy can help you move towards greater clarity, balance, and well-being.

BOOK NOW

About my services

Have more questions before getting started? Get in touch.

  • Therapy sessions are available via telehealth using COVIU, a secure, Australian-based platform designed specifically for healthcare consultations. COVIU is fully encrypted and compliant with Australian privacy standards (including the Privacy Act and the Australian Privacy Principles), ensuring that your sessions remain private, safe, and confidential. You can access therapy from the comfort of your own space, while still receiving high-quality, personalised support.

  • The fee for a standard 50-minute individual therapy session is $240. If you have a valid Mental Health Treatment Plan (MHTP) and referral from your GP, you may be eligible for a Medicare rebate of $98.95 per session, for up to 10 sessions per calendar year. This reduces your out-of-pocket cost to approximately $102.95 per session.

    My fee is set below the Australian Psychological Society’s recommended rate, which is $315 per 50-minute session as of 2025. Payment is required at the time of the session, and Medicare rebates can be processed on your behalf.

  • Please note that cancellations made within 48 hours of your scheduled appointment will incur the full session fee, as this time has been reserved specifically for you.

  • Research consistently shows that telehealth therapy is just as effective as face-to-face therapy for a wide range of mental health concerns, including anxiety, depression, stress, and trauma. Numerous studies have found no significant difference in treatment outcomes between in-person and online sessions, particularly when using evidence-based approaches such as CBT and ACT. Telehealth also offers increased accessibility and convenience, which can improve consistency and engagement in therapy. By using a secure and purpose-built platform like COVIU, clients can experience the same quality of care, connection, and confidentiality as they would in a traditional office setting.
    I offer both face to face and Telehealth services.