Therapy for Anxiety

Understanding Anxiety

Anxiety can show up as worry, restlessness, physical tension, or difficulty concentrating. It may affect sleep, work, and relationships. Psychological therapy provides structured support to explore these experiences and develop strategies for managing them.

Evidence based Approach

I use therapies supported by research and clinical practice, including:

  • Cognitive Behavioural Therapy (CBT): Identifying thought patterns and building coping strategies.

  • Acceptance and Commitment Therapy (ACT): Learning to respond flexibly to anxious thoughts and feelings.

  • Mindfulness‑based strategies: Supporting awareness and calm.

  • Schema Therapy: Exploring deeper patterns that contribute to ongoing worry.

What to Expect in sessions

Fees & Important information

  • Collaborative planning: Therapy goals are set together, based on your needs.

  • Practical skills: Relaxation training, exposure strategies, and cognitve skills may be explored.

  • Individual pace: Sessions are tailored to your circumstances.

  • Progress review: Outcomes vary depending on individual circumstances.

  • Fees: Transparent and listed clearly on the Fees page.

  • Medicare rebates: Available with a GP referral and Mental Health Treatment Plan, if eligible.
    Private billing: Self‑referral is welcome.

  • Telehealth and in‑person options: Flexible access depending on your needs.

  • Results vary depending on individual circumstances. Therapy does not guarantee a particular outcome. Information provided here is general and not a substitute for professional medical advice.