Now accepting referrals for individual therapy clients.

Face to face & Telehealth

Line drawing of a vintage armchair with curved armrests and four legs.

Individual Therapy

Accepting referrals for individual therapy via telehealth & face to face.
I offer evidence based individual therapy for adults seeking support with a range of emotional, psychological, and life challenges. Through a collaborative and compassionate approach, therapy provides a space to:

  • Understand and process thoughts, feelings, and behaviours

  • Develop effective coping strategies for stress, anxiety, or low mood

  • Work through trauma or difficult past experiences

  • Strengthen self-esteem, self-awareness, and emotional resilience

  • Improve communication and relationship patterns

  • Navigate life transitions, career concerns, or personal goals

I provide a safe, non-judgmental environment where you can explore your experiences at your own pace. Whether you're looking for support with a specific issue or hoping to better understand yourself, individual therapy can help you move towards greater clarity, balance, and well-being.

About my services

Have more questions before getting started? Get in touch.